Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259010101208 · Data last verified:
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Common questions
How many calories are in Tofou Nature?
Tofou Nature by Soy has 145 kcal per 100 g. One serving (125 g) is about 181 kcal.
How much protein is in Tofou Nature?
Tofou Nature contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.
Is Tofou Nature a good source of protein?
Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofou Nature keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofou Nature low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofou Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Tofou Nature is 100 calories?
About 69 g of Tofou Nature equals 100 kcal.
Is Tofou Nature a good source of calcium?
It is a moderate source: 188 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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