Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259010101253 · Data last verified:
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Common questions
How many calories are in Tofu Nature?
Tofu Nature by Soy has 155 kcal per 100 g.
How much protein is in Tofu Nature?
Tofu Nature contains 15 g of protein per 100 g.
Is Tofu Nature a good source of protein?
Yes — 15 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofu Nature keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Nature low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofu Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Tofu Nature is 100 calories?
About 65 g of Tofu Nature equals 100 kcal.
Is Tofu Nature a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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