Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011027958 · Data last verified:
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Common questions
How many calories are in Tofou Nature?
Tofou Nature by Soy has 145 kcal per 100 g.
How much protein is in Tofou Nature?
Tofou Nature contains 14 g of protein per 100 g.
Is Tofou Nature a good source of protein?
Yes — 14 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Tofou Nature keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofou Nature low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tofou Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Tofou Nature is 100 calories?
About 69 g of Tofou Nature equals 100 kcal.
Is Tofou Nature a good source of calcium?
It is a moderate source: 188 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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