Seitan Pepersteak (spelt)

Seitan Pepersteak (spelt) by Bertyn has 94 kcal per 100 g.

Seitan Pepersteak (spelt) contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 106 g of Seitan Pepersteak (spelt) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 3 g fat (0.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.