Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906040063027 · Data last verified:
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Common questions
How many calories are in Twaróg Sernikowy?
Twaróg Sernikowy by zott has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.
How much protein is in Twaróg Sernikowy?
Twaróg Sernikowy contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.
Is Twaróg Sernikowy a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Twaróg Sernikowy keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Twaróg Sernikowy low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Twaróg Sernikowy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (10.9 g). Overall that places it in band A.
How much Twaróg Sernikowy is 100 calories?
About 101 g of Twaróg Sernikowy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Twaróg Sernikowy a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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