Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441000409920 · Data last verified:
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Common questions
How many calories are in Delicia Jamon Cocido?
Delicia Jamon Cocido by Cargill has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.
How much protein is in Delicia Jamon Cocido?
Delicia Jamon Cocido contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Delicia Jamon Cocido a good source of protein?
Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Delicia Jamon Cocido keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Delicia Jamon Cocido high in sodium?
Yes — 730 mg of sodium per 100 g, about 32% of the daily value.
Why does Delicia Jamon Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Delicia Jamon Cocido is 100 calories?
About 100 g of Delicia Jamon Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Delicia Jamon Cocido high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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