Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413016631 · Data last verified:
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Common questions
How many calories are in Teriyaki Bio Tofu?
Teriyaki Bio Tofu by Karma has 98 kcal per 100 g.
How much protein is in Teriyaki Bio Tofu?
Teriyaki Bio Tofu contains 12 g of protein per 100 g.
Is Teriyaki Bio Tofu a good source of protein?
Yes — 12 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Teriyaki Bio Tofu keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Teriyaki Bio Tofu a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Teriyaki Bio Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.9 g), protein (12 g). Overall that places it in band A.
How much Teriyaki Bio Tofu is 100 calories?
About 102 g of Teriyaki Bio Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Teriyaki Bio Tofu a good source of potassium?
It is a moderate source: 667.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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