Other · Nutrition facts

Recovery Shake

by Mnstry

398 kcal per 100 g, with 48.1 g protein, 41.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie dense
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Recovery ShakeNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
48.1 g
Protein
50% of calories
41.4 g
Carbs
43% of calories
3.1 g
Fat
7% of calories
Macro split
Protein 50%Carbs 43%Fat 7%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar35.3g
Saturated fat1g5% DV
Sodium496mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0676424709791 · Data last verified:

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0676424709791

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Common questions

How many calories are in Recovery Shake?

Recovery Shake by Mnstry has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.

How much protein is in Recovery Shake?

Recovery Shake contains 48.1 g of protein per 100 g — about 48.1 g per 100 g serving.

Is Recovery Shake a good source of protein?

Yes — 48.1 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Recovery Shake high in sugar?

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Recovery Shake high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Is Recovery Shake a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Recovery Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (35.3 g), sodium (496 mg); points in favor come from fiber (4.7 g), protein (48.1 g). Overall that places it in band C.

How much Recovery Shake is 100 calories?

About 25 g of Recovery Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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