Tarwi

Tarwi by I Am has 400 kcal per 100 g. One serving (16 g) is about 64 kcal.

Tarwi contains 56.2 g of protein per 100 g — about 9 g per 16 g serving.

Yes — 56.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 36.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (25 g), protein (56.2 g). Overall that places it in band A.

About 25 g of Tarwi equals 100 kcal. It is energy-dense, so small amounts add up quickly.