Other · Nutrition facts

Flaked Nutritional Yeast

388 kcal per 100 g, with 46 g protein, 38 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Flaked Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
46 g
Protein
47% of calories
38 g
Carbs
39% of calories
6 g
Fat
14% of calories
Macro split
Protein 47%Carbs 39%Fat 14%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar11g
Saturated fat1g5% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0691740011779 · Data last verified:

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Barcode

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0691740011779

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Common questions

How many calories are in Flaked Nutritional Yeast?

Flaked Nutritional Yeast has 388 kcal per 100 g.

How much protein is in Flaked Nutritional Yeast?

Flaked Nutritional Yeast contains 46 g of protein per 100 g.

Is Flaked Nutritional Yeast a good source of protein?

Yes — 46 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Flaked Nutritional Yeast low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Flaked Nutritional Yeast a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Flaked Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (11 g); points in favor come from fiber (20 g), protein (46 g). Overall that places it in band A.

How much Flaked Nutritional Yeast is 100 calories?

About 26 g of Flaked Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flaked Nutritional Yeast high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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