Protein Bar Milk Chocolate

Protein Bar Milk Chocolate by Proteini.si has 422 kcal per 100 g. One serving (55 g) is about 232 kcal.

Protein Bar Milk Chocolate contains 22.8 g of protein per 100 g — about 12.5 g per 55 g serving.

Yes — 22.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (29 g), saturated fat (10.1 g), sodium (400 mg); points in favor come from fiber (4 g), protein (22.8 g). Overall that places it in band D.

About 24 g of Protein Bar Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.