Sweets · Nutrition facts

Protein Donut

399 kcal per 100 g, with 13 g protein, 34 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Protein DonutNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
15% of calories
34 g
Carbs
40% of calories
17 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar4.9g
Saturated fat9g45% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3830069179822 · Data last verified:

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Barcode

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3830069179822

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Common questions

How many calories are in Protein Donut?

Protein Donut has 399 kcal per 100 g.

How much protein is in Protein Donut?

Protein Donut contains 13 g of protein per 100 g.

Is Protein Donut a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Protein Donut high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Protein Donut low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Donut a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Protein Donut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (9 g); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band C.

How much Protein Donut is 100 calories?

About 25 g of Protein Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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