Other · Nutrition facts

Protein-aufstrich Kichererbse Mediterran

by ener Bio

142 kcal per 100 g, with 5.2 g protein, 7.8 g carbs and 10 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Protein-aufstrich Kichererbse MediterranNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
5.2 g
Protein
15% of calories
7.8 g
Carbs
22% of calories
10 g
Fat
63% of calories
Macro split
Protein 15%Carbs 22%Fat 63%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4.8g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium652.2mg14% DV
Calcium61.7mg5% DV
Iron3.4mg19% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615651668 · Data last verified:

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4305615651668

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Common questions

How many calories are in Protein-aufstrich Kichererbse Mediterran?

Protein-aufstrich Kichererbse Mediterran by ener Bio has 142 kcal per 100 g.

How much protein is in Protein-aufstrich Kichererbse Mediterran?

Protein-aufstrich Kichererbse Mediterran contains 5.2 g of protein per 100 g.

Is Protein-aufstrich Kichererbse Mediterran high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Protein-aufstrich Kichererbse Mediterran a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Protein-aufstrich Kichererbse Mediterran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Protein-aufstrich Kichererbse Mediterran is 100 calories?

About 70 g of Protein-aufstrich Kichererbse Mediterran equals 100 kcal.

Is Protein-aufstrich Kichererbse Mediterran a good source of potassium?

It is a moderate source: 652.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Protein-aufstrich Kichererbse Mediterran a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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