Other · Nutrition facts

Mediterrane Kichererbse Protein Aufstrich

by Ener Bio

155 kcal per 100 g, with 5.2 g protein, 7.8 g carbs and 10 g fat. Full micronutrients and serving info below.

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Mediterrane Kichererbse Protein AufstrichNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
5.2 g
Protein
15% of calories
7.8 g
Carbs
22% of calories
10 g
Fat
63% of calories
Macro split
Protein 15%Carbs 22%Fat 63%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar4.8g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium613.3mg13% DV
Calcium60.2mg5% DV
Iron3mg17% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677637 · Data last verified:

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4305615677637

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Common questions

How many calories are in Mediterrane Kichererbse Protein Aufstrich?

Mediterrane Kichererbse Protein Aufstrich by Ener Bio has 155 kcal per 100 g.

How much protein is in Mediterrane Kichererbse Protein Aufstrich?

Mediterrane Kichererbse Protein Aufstrich contains 5.2 g of protein per 100 g.

Is Mediterrane Kichererbse Protein Aufstrich high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Mediterrane Kichererbse Protein Aufstrich a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Mediterrane Kichererbse Protein Aufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Mediterrane Kichererbse Protein Aufstrich is 100 calories?

About 65 g of Mediterrane Kichererbse Protein Aufstrich equals 100 kcal.

Is Mediterrane Kichererbse Protein Aufstrich a good source of potassium?

It is a moderate source: 613.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Mediterrane Kichererbse Protein Aufstrich a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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