Other · Nutrition facts

Hummus Naturell

133 kcal per 100 g, with 6.1 g protein, 11.7 g carbs and 13.4 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Hummus NaturellNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
6.1 g
Protein
13% of calories
11.7 g
Carbs
24% of calories
13.4 g
Fat
63% of calories
Macro split
Protein 13%Carbs 24%Fat 63%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium202.2mg9% DV
Potassium140.7mg3% DV
Calcium152.4mg12% DV
Iron2.4mg13% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268671941 · Data last verified:

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4316268671941

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Common questions

How many calories are in Hummus Naturell?

Hummus Naturell by Genuss Welt has 133 kcal per 100 g.

How much protein is in Hummus Naturell?

Hummus Naturell contains 6.1 g of protein per 100 g.

Is Hummus Naturell a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Hummus Naturell have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

How much Hummus Naturell is 100 calories?

About 75 g of Hummus Naturell equals 100 kcal.

Is Hummus Naturell a good source of calcium?

It is a moderate source: 152.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Hummus Naturell a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Hummus Naturell high in sugar or fat?

Per 100 g it has 2.2 g sugar and 13.4 g fat (1.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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