Plant Based Incredible Burgers

Plant Based Incredible Burgers by Co-op has 196 kcal per 100 g. One serving (105 g) is about 206 kcal.

Plant Based Incredible Burgers contains 14 g of protein per 100 g — about 14.7 g per 105 g serving.

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band B.

About 51 g of Plant Based Incredible Burgers equals 100 kcal.

It is a moderate source: 458 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.