Other · Nutrition facts

Teriyaki Marinated Tofu

199 kcal per 100 g, with 15 g protein, 3.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbCalcium rich
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Teriyaki Marinated TofuNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
30% of calories
3.7 g
Carbs
7% of calories
14 g
Fat
63% of calories
Macro split
Protein 30%Carbs 7%Fat 63%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.7g
Saturated fat1.7g8% DV
Sodium350mg15% DV
Calcium451mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013683307651 · Data last verified:

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Common questions

How many calories are in Teriyaki Marinated Tofu?

Teriyaki Marinated Tofu by Cauldron has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

How much protein is in Teriyaki Marinated Tofu?

Teriyaki Marinated Tofu contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Teriyaki Marinated Tofu a good source of protein?

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Teriyaki Marinated Tofu keto-friendly?

With 3.7 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Teriyaki Marinated Tofu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Teriyaki Marinated Tofu is 100 calories?

About 50 g of Teriyaki Marinated Tofu equals 100 kcal.

Is Teriyaki Marinated Tofu a good source of calcium?

It is a good source: 451 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Teriyaki Marinated Tofu high in sugar or fat?

Per 100 g it has 1.7 g sugar and 14 g fat (1.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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