Charlie's Smoked Trout Paté

Charlie's Smoked Trout Paté by Charlie's Trout has 197 kcal per 100 g. One serving (175 g) is about 345 kcal.

Charlie's Smoked Trout Paté contains 14.4 g of protein per 100 g — about 25.2 g per 175 g serving.

Yes — 14.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (588 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

About 51 g of Charlie's Smoked Trout Paté equals 100 kcal.