Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839326288 · Data last verified:
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Common questions
How many calories are in Luncheon Roll?
Luncheon Roll by Supervalu has 181 kcal per 100 g.
How much protein is in Luncheon Roll?
Luncheon Roll contains 11 g of protein per 100 g.
Is Luncheon Roll a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Luncheon Roll low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.
Is Luncheon Roll high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Luncheon Roll a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Luncheon Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (560 mg); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band C.
How much Luncheon Roll is 100 calories?
About 55 g of Luncheon Roll equals 100 kcal.
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