Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011069162276 · Data last verified:
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Common questions
How many calories are in Luncheon Roll?
Luncheon Roll by Henry Denny & Sons has 188 kcal per 100 g.
How much protein is in Luncheon Roll?
Luncheon Roll contains 14 g of protein per 100 g.
Is Luncheon Roll a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Luncheon Roll keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Luncheon Roll high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Luncheon Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (840 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Luncheon Roll is 100 calories?
About 53 g of Luncheon Roll equals 100 kcal.
Is Luncheon Roll high in sugar or fat?
Per 100 g it has 0.9 g sugar and 13 g fat (4.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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