Other · Nutrition facts

Hoisin Tofu Pieces

213 kcal per 100 g, with 15 g protein, 6.6 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinCalcium rich
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Hoisin Tofu PiecesNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
27% of calories
6.6 g
Carbs
12% of calories
15 g
Fat
61% of calories
Macro split
Protein 27%Carbs 12%Fat 61%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.9g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium179.2mg4% DV
Calcium457mg35% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013683307019 · Data last verified:

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5013683307019

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Common questions

How many calories are in Hoisin Tofu Pieces?

Hoisin Tofu Pieces by Cauldron has 213 kcal per 100 g. One serving (80 g) is about 170 kcal.

How much protein is in Hoisin Tofu Pieces?

Hoisin Tofu Pieces contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Is Hoisin Tofu Pieces a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Hoisin Tofu Pieces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band C.

How much Hoisin Tofu Pieces is 100 calories?

About 47 g of Hoisin Tofu Pieces equals 100 kcal.

Is Hoisin Tofu Pieces a good source of calcium?

It is a good source: 457 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Hoisin Tofu Pieces a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Hoisin Tofu Pieces high in sugar or fat?

Per 100 g it has 5.9 g sugar and 15 g fat (1.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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