Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800459496 · Data last verified:
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Common questions
How many calories are in Multigrain?
Multigrain by Full Circle Market has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.
How much protein is in Multigrain?
Multigrain contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.
Is Multigrain high in carbs?
Yes — carbohydrates provide 77% of its calories (42.9 g per 100 g, of which 1.8 g is sugar). It also delivers 10.7 g of fiber.
Is Multigrain low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.
Is Multigrain a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Multigrain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (10.7 g). Overall that places it in band A.
How much Multigrain is 100 calories?
About 43 g of Multigrain equals 100 kcal.
Is Multigrain a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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