Kelloggs Buds

Kelloggs Buds by Kellogg's has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

Kelloggs Buds contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 26.7 g is sugar). It also delivers 43.3 g of fiber.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 711.2 mg of sodium per 100 g, about 31% of the daily value.

It provides 43.3 g of fiber per 100 g — 155% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), sodium (711.2 mg); points in favor come from fiber (43.3 g), protein (10 g). Overall that places it in band C.