Somunbröd

Somunbröd by Plivit has 237 kcal per 100 g. One serving (200 g) is about 474 kcal.

Somunbröd contains 6.2 g of protein per 100 g — about 12.4 g per 200 g serving.

Yes — carbohydrates provide 83% of its calories (50.1 g per 100 g, of which 0.8 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 50.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 42 g of Somunbröd equals 100 kcal.

Per 100 g it has 0.8 g sugar and 1.9 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.