Other · Nutrition facts

All-bran Buds

by Kellogg's

267 kcal per 100 g, with 8.9 g protein, 80 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (45 g)
Good proteinHigh fiberIron richPotassium
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All-bran BudsNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8.9 g
Protein
9% of calories
80 g
Carbs
83% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber37.8g135% DV
Sugar26.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium644.4mg28% DV
Potassium777.8mg17% DV
Calcium44.4mg3% DV
Iron13.1mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000198434 · Data last verified:

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0038000198434

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Common questions

How many calories are in All-bran Buds?

All-bran Buds by Kellogg's has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

How much protein is in All-bran Buds?

All-bran Buds contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is All-bran Buds high in carbs?

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 26.7 g is sugar). It also delivers 37.8 g of fiber.

Is All-bran Buds high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is All-bran Buds high in sodium?

Yes — 644.4 mg of sodium per 100 g, about 28% of the daily value.

Is All-bran Buds a good source of fiber?

It provides 37.8 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does All-bran Buds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), sodium (644.4 mg); points in favor come from fiber (37.8 g), protein (8.9 g). Overall that places it in band C.

How much All-bran Buds is 100 calories?

About 37 g of All-bran Buds equals 100 kcal.

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