Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9326666710178 · Data last verified:
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Common questions
How many calories are in Granola Chunky Nut?
Granola Chunky Nut by Sunsol has 397 kcal per 100 g. One serving (45 g) is about 179 kcal.
How much protein is in Granola Chunky Nut?
Granola Chunky Nut contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.
Is Granola Chunky Nut low in sodium?
Yes — just 104.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granola Chunky Nut a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Granola Chunky Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (14.7 g); points in favor come from fiber (8.2 g), protein (9.8 g). Overall that places it in band B.
How much Granola Chunky Nut is 100 calories?
About 25 g of Granola Chunky Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Chunky Nut high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Granola Chunky Nut high in sugar or fat?
Per 100 g it has 14.7 g sugar and 13.6 g fat (2.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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