Garniture 4 Légumes

Garniture 4 Légumes by Bonduelle restauration has 48 kcal per 100 g. One serving (200 g) is about 96 kcal.

Garniture 4 Légumes contains 2.2 g of protein per 100 g — about 4.4 g per 200 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 208 g of Garniture 4 Légumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 0.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.