Frosted Chocolate Fudge Flavour Pastries

Frosted Chocolate Fudge Flavour Pastries by Pop-tarts has 385 kcal per 100 g. One serving (96 g) is about 370 kcal.

Frosted Chocolate Fudge Flavour Pastries contains 4.2 g of protein per 100 g — about 4 g per 96 g serving.

Yes — carbohydrates provide 74% of its calories (71.9 g per 100 g, of which 37.5 g is sugar). It also delivers 2.1 g of fiber.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (37.5 g), saturated fat (3.1 g), sodium (427.1 mg). Overall that places it in band D.

About 26 g of Frosted Chocolate Fudge Flavour Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.