Fromage Râpé

Fromage Râpé by M budget has 345 kcal per 100 g. One serving (30 g) is about 104 kcal.

Fromage Râpé contains 34 g of protein per 100 g — about 10.2 g per 30 g serving.

Yes — 34 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (34 g). Overall that places it in band D.

About 29 g of Fromage Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 23 g fat (14 g saturated). Fat provides 60% of its calories, so portion size matters most here.