Other · Nutrition facts

Farro Perlato

by Carrefour

365 kcal per 100 g, with 15 g protein, 67 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Farro PerlatoNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
67 g
Carbs
76% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 17%Carbs 76%Fat 7%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium388mg8% DV
Calcium27mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012666030705 · Data last verified:

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8012666030705

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Common questions

How many calories are in Farro Perlato?

Farro Perlato by Carrefour has 365 kcal per 100 g.

How much protein is in Farro Perlato?

Farro Perlato contains 15 g of protein per 100 g.

Is Farro Perlato a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Farro Perlato high in carbs?

Yes — carbohydrates provide 76% of its calories (67 g per 100 g, of which 2.7 g is sugar). It also delivers 6.8 g of fiber.

Is Farro Perlato low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farro Perlato a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Farro Perlato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (6.8 g), protein (15 g). Overall that places it in band A.

How much Farro Perlato is 100 calories?

About 27 g of Farro Perlato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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