Other · Nutrition facts

Bulgur Biologico

by Carrefour BIO

341 kcal per 100 g, with 14 g protein, 63 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Bulgur BiologicoNutri-Score ACompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
63 g
Carbs
78% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium410mg9% DV
Calcium34.3mg3% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012666042937 · Data last verified:

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8012666042937

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Common questions

How many calories are in Bulgur Biologico?

Bulgur Biologico by Carrefour BIO has 341 kcal per 100 g.

How much protein is in Bulgur Biologico?

Bulgur Biologico contains 14 g of protein per 100 g.

Is Bulgur Biologico a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Bulgur Biologico high in carbs?

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 0.7 g is sugar). It also delivers 10 g of fiber.

Is Bulgur Biologico low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Bulgur Biologico low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bulgur Biologico a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bulgur Biologico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

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