Fusilis Au Blé Complet

Fusilis Au Blé Complet by Carrefour classic has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.

Fusilis Au Blé Complet contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 3.5 g is sugar). It also delivers 7 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

About 29 g of Fusilis Au Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.