Other · Nutrition facts

Farro Dicocco

347 kcal per 100 g, with 13.8 g protein, 65.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (60 g)
Good proteinHigh fiberIron richPotassiumCalcium rich
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Farro DicoccoNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
13.8 g
Protein
16% of calories
65.1 g
Carbs
75% of calories
3.5 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5.9g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium325mg7% DV
Calcium366.7mg28% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013266200000 · Data last verified:

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8013266200000

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Common questions

How many calories are in Farro Dicocco?

Farro Dicocco by Prometto has 347 kcal per 100 g. One serving (60 g) is about 208 kcal.

How much protein is in Farro Dicocco?

Farro Dicocco contains 13.8 g of protein per 100 g — about 8.3 g per 60 g serving.

Is Farro Dicocco a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Farro Dicocco high in carbs?

Yes — carbohydrates provide 75% of its calories (65.1 g per 100 g, of which 5.9 g is sugar). It also delivers 5 g of fiber.

Is Farro Dicocco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farro Dicocco a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Farro Dicocco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (13.8 g). Overall that places it in band A.

How much Farro Dicocco is 100 calories?

About 29 g of Farro Dicocco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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