Zuppa Con Risone Lenticchie E Miglio

Zuppa Con Risone Lenticchie E Miglio by Cerreto, La collina dei fiori has 340 kcal per 100 g.

Zuppa Con Risone Lenticchie E Miglio contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (66.8 g per 100 g, of which 1.6 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 66.8 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (6 g), protein (12.6 g). Overall that places it in band B.