Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802575015686 · Data last verified:
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Common questions
How many calories are in Espirales Proteína Origen Vegetal?
Espirales Proteína Origen Vegetal by Carozzi has 335 kcal per 100 g. One serving (89 g) is about 298 kcal.
How much protein is in Espirales Proteína Origen Vegetal?
Espirales Proteína Origen Vegetal contains 18 g of protein per 100 g — about 16 g per 89 g serving.
Is Espirales Proteína Origen Vegetal a good source of protein?
Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Espirales Proteína Origen Vegetal high in carbs?
Yes — carbohydrates provide 73% of its calories (60.8 g per 100 g, of which 2.3 g is sugar).
Is Espirales Proteína Origen Vegetal low in sodium?
Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Espirales Proteína Origen Vegetal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.
How much Espirales Proteína Origen Vegetal is 100 calories?
About 30 g of Espirales Proteína Origen Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Espirales Proteína Origen Vegetal high in sugar or fat?
Per 100 g it has 2.3 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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