Dairy & Eggs · Nutrition facts

Egg Bites

by Three Little Pigs

217 kcal per 100 g, with 13.3 g protein, 1.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinLow carb
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Egg BitesNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
13.3 g
Protein
20% of calories
1.7 g
Carbs
3% of calories
23.3 g
Fat
77% of calories
Macro split
Protein 20%Carbs 3%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat10g50% DV
Cholesterol308.3mg103% DV
Sodium450mg20% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045885904807 · Data last verified:

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0045885904807

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Common questions

How many calories are in Egg Bites?

Egg Bites by Three Little Pigs has 217 kcal per 100 g. One serving (60 g) is about 130 kcal.

How much protein is in Egg Bites?

Egg Bites contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Is Egg Bites a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Egg Bites keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Egg Bites high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Egg Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (450 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Egg Bites is 100 calories?

About 46 g of Egg Bites equals 100 kcal.

Is Egg Bites a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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