Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711575721596 · Data last verified:
Compare Edamame with another foodLog Edamame in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Edamame?
Edamame by Seapoint Farms has 127 kcal per 100 g. One serving (71 g) is about 90 kcal.
How much protein is in Edamame?
Edamame contains 12.7 g of protein per 100 g — about 9 g per 71 g serving.
Is Edamame a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Edamame low in sodium?
Yes — just 14.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Edamame a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (12.7 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 79 g of Edamame equals 100 kcal.
Is Edamame a good source of potassium?
It is a moderate source: 380.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API