Other · Nutrition facts

Dátiles 500 Gr

by Dat'cha, Frit Ravich

304 kcal per 100 g, with 2.3 g protein, 69 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dátiles 500 GrNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
2.3 g
Protein
3% of calories
69 g
Carbs
95% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar62g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium525.4mg11% DV
Calcium34.6mg3% DV
Iron0.7mg4% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564017086 · Data last verified:

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8410564017086

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Common questions

How many calories are in Dátiles 500 Gr?

Dátiles 500 Gr by Dat'cha, Frit Ravich has 304 kcal per 100 g.

How much protein is in Dátiles 500 Gr?

Dátiles 500 Gr contains 2.3 g of protein per 100 g.

Is Dátiles 500 Gr high in carbs?

Yes — carbohydrates provide 95% of its calories (69 g per 100 g, of which 62 g is sugar). It also delivers 7.3 g of fiber.

Is Dátiles 500 Gr high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Dátiles 500 Gr low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dátiles 500 Gr a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dátiles 500 Gr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Dátiles 500 Gr is 100 calories?

About 33 g of Dátiles 500 Gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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