Other · Nutrition facts

Pate De Dattes

323 kcal per 100 g, with 2.3 g protein, 72 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiber
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Pate De DattesNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
2.3 g
Protein
3% of calories
72 g
Carbs
93% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar30g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564017161 · Data last verified:

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8410564017161

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Common questions

How many calories are in Pate De Dattes?

Pate De Dattes has 323 kcal per 100 g.

How much protein is in Pate De Dattes?

Pate De Dattes contains 2.3 g of protein per 100 g.

Is Pate De Dattes high in carbs?

Yes — carbohydrates provide 93% of its calories (72 g per 100 g, of which 30 g is sugar). It also delivers 7.5 g of fiber.

Is Pate De Dattes high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Pate De Dattes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pate De Dattes a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Pate De Dattes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Pate De Dattes is 100 calories?

About 31 g of Pate De Dattes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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