Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412139008932 · Data last verified:
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Common questions
How many calories are in Dátiles Ecológicos?
Dátiles Ecológicos by Medina has 289 kcal per 100 g.
How much protein is in Dátiles Ecológicos?
Dátiles Ecológicos contains 2.3 g of protein per 100 g.
Is Dátiles Ecológicos high in carbs?
Yes — carbohydrates provide 95% of its calories (65 g per 100 g, of which 59 g is sugar). It also delivers 8.5 g of fiber.
Is Dátiles Ecológicos high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Dátiles Ecológicos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dátiles Ecológicos a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Dátiles Ecológicos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (8.5 g). Overall that places it in band C.
How much Dátiles Ecológicos is 100 calories?
About 35 g of Dátiles Ecológicos equals 100 kcal.
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