Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564017147 · Data last verified:
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Common questions
How many calories are in Dátiles?
Dátiles by dat'cha has 304 kcal per 100 g.
How much protein is in Dátiles?
Dátiles contains 2.3 g of protein per 100 g.
Is Dátiles high in carbs?
Yes — carbohydrates provide 95% of its calories (69 g per 100 g, of which 62 g is sugar). It also delivers 7.6 g of fiber.
Is Dátiles high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Dátiles low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dátiles a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Dátiles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g); points in favor come from fiber (7.6 g). Overall that places it in band C.
How much Dátiles is 100 calories?
About 33 g of Dátiles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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