Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720256082460 · Data last verified:
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Common questions
How many calories are in Crunchy Muesli Red Fruit?
Crunchy Muesli Red Fruit by Holie's has 396 kcal per 100 g.
How much protein is in Crunchy Muesli Red Fruit?
Crunchy Muesli Red Fruit contains 10 g of protein per 100 g.
Is Crunchy Muesli Red Fruit a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crunchy Muesli Red Fruit low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Muesli Red Fruit a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Crunchy Muesli Red Fruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (22 g), protein (10 g). Overall that places it in band A.
How much Crunchy Muesli Red Fruit is 100 calories?
About 25 g of Crunchy Muesli Red Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Muesli Red Fruit high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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