Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260562940831 · Data last verified:
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Common questions
How many calories are in Cocnut Almond?
Cocnut Almond by ahead has 415 kcal per 100 g. One serving (45 g) is about 187 kcal.
How much protein is in Cocnut Almond?
Cocnut Almond contains 25 g of protein per 100 g — about 11.2 g per 45 g serving.
Is Cocnut Almond a good source of protein?
Yes — 25 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cocnut Almond high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Cocnut Almond low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cocnut Almond a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cocnut Almond have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (12 g); points in favor come from fiber (7.2 g), protein (25 g). Overall that places it in band C.
How much Cocnut Almond is 100 calories?
About 24 g of Cocnut Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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