Snacks · Nutrition facts

Bean Curd Snack

400 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Bean Curd SnackNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
16.7 g
Protein
16% of calories
33.3 g
Carbs
33% of calories
23.3 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar23.3g
Saturated fat3.3g16% DV
Sodium466.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710189810227 · Data last verified:

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4710189810227

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Common questions

How many calories are in Bean Curd Snack?

Bean Curd Snack has 400 kcal per 100 g.

How much protein is in Bean Curd Snack?

Bean Curd Snack contains 16.7 g of protein per 100 g.

Is Bean Curd Snack a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bean Curd Snack high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Bean Curd Snack high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Bean Curd Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23.3 g), saturated fat (3.3 g), sodium (466.7 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Bean Curd Snack is 100 calories?

About 25 g of Bean Curd Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bean Curd Snack high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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