Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779024792364 · Data last verified:
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Common questions
How many calories are in Curd Cheese Bar?
Curd Cheese Bar by Varena has 381 kcal per 100 g. One serving (40 g) is about 152 kcal.
How much protein is in Curd Cheese Bar?
Curd Cheese Bar contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Curd Cheese Bar a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Curd Cheese Bar high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Curd Cheese Bar high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Curd Cheese Bar low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Curd Cheese Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (21.9 g), saturated fat (16.7 g); points in favor come from protein (15 g). Overall that places it in band D.
How much Curd Cheese Bar is 100 calories?
About 26 g of Curd Cheese Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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