Protein Flapjack Bar

Protein Flapjack Bar by Ma Baker has 418 kcal per 100 g. One serving (90 g) is about 376 kcal.

Protein Flapjack Bar contains 23.3 g of protein per 100 g — about 21 g per 90 g serving.

Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (18.7 g), saturated fat (7.5 g); points in favor come from fiber (9.2 g), protein (23.3 g). Overall that places it in band C.