Peanut Crisp Protein Bar

Peanut Crisp Protein Bar by Vetain has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Peanut Crisp Protein Bar contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Yes — 21.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.5 g), sodium (414.5 mg); points in favor come from fiber (17.1 g), protein (21.8 g). Overall that places it in band B.

About 25 g of Peanut Crisp Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 6.5 g sugar and 21.8 g fat (3.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.