Cheese & Onion Crisps

Cheese & Onion Crisps by Tayo has 525 kcal per 100 g. One serving (25 g) is about 131 kcal.

Cheese & Onion Crisps contains 6.3 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (551 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 19 g of Cheese & Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 2.1 g sugar and 31 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.