Cheddar & Relish Crisps

Cheddar & Relish Crisps by O'Donnells has 504 kcal per 100 g. One serving (100 g) is about 504 kcal.

Cheddar & Relish Crisps contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (2360 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 20 g of Cheddar & Relish Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.