Other · Nutrition facts

Cacao Nibs

by Naturya

572 kcal per 100 g, with 11 g protein, 22 g carbs and 45 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cacao NibsNutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
11 g
Protein
8% of calories
22 g
Carbs
16% of calories
45 g
Fat
76% of calories
Macro split
Protein 8%Carbs 16%Fat 76%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar22g
Saturated fat27g135% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060238482349 · Data last verified:

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5060238482349

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Common questions

How many calories are in Cacao Nibs?

Cacao Nibs by Naturya has 572 kcal per 100 g.

How much protein is in Cacao Nibs?

Cacao Nibs contains 11 g of protein per 100 g.

Is Cacao Nibs a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cacao Nibs high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Cacao Nibs high in saturated fat?

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Is Cacao Nibs low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cacao Nibs a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Cacao Nibs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (22 g), saturated fat (27 g); points in favor come from fiber (18 g), protein (11 g). Overall that places it in band D.

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